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Your Edema Transformation Plan is ready!
Rated 4.3/5 based on 5,270 reviews
Reduce fluid retention, boost circulation and energy, improve overall mobility and lose weight from the comfort of your home.
Now
Swelling
Medium
Water Retention
High
Blood Flow
Moderate
Your Goal
Swelling
Minimal
Water Retention
Low
Blood Flow
Optimal
Profile Overview
Current Swelling
65%
4/16
65%
9/16
65%
13/16
65%
16/16
Your Main Goal
Eligibility
Yes, this plan will work for you!
Urgency
High
Likelihood of Success
86% in 4 weeks
Goal
Less swelling, better circulation
Rated 4.3/5 based on 5,270 reviews
Reduce fluid retention, boost circulation and energy, improve overall mobility and lose weight from the comfort of your home.
Your promo code applied!
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1-Week Trial
4-WEEK PLAN
$6.93 $13.95
$1.99$0.99
per day
MOST POPULAR
4-Week Plan
$15.19 $38.95
$1.39$0.54
per day
BEST VALUE
12-Week Plan
$36.99 $94.85
$1.13$0.44
per day
GET MY PLAN
90-day money-back gurantee
No commitment - cancel any time
Secure Checkout
By clicking GET MY PLAN, I agree to pay $6.93 for my plan and that if I do not cancel atleast 24 hours before the end of the 1-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $15.19 for my plan and that if I do not cancel atleast 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $36.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 12-week introductory plan, it will convert to a 12-week subscription and nooro will automatically charge my payment method the regular price $94.85 every 12-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
Get visible results in 4 weeks!
Ellen, -3cm
Reduced swelling by 60%
I've been dealing with swelling and heaviness in my legs for years. Sometimes my legs felt like they were 1000 lbs. After just 4 weeks, my legs feel so much lighter, and the swelling has gone down noticeably. The tips and exercises are easy to follow and really work.
Ingrid, -3cm
Reduced swelling by 35%
I was skeptical at first, but this plan has truly made a difference. My legs are less swollen, and I feel more confident wearing skirts again. The community support is also amazing.
Wendy, -5cm
Reduced swelling by 80%
This app got it right. After the very first workout, I felt how something I hadn’t felt in my calves before got activated. It’s hard to believe how easy these movements actually are. The trick is really just doing the right movements, and they’re all in this app.
*Disclaimer: Following the exercise and meal plan greatly impacts the results. In 4 weeks, users can typically expect to reduce leg swelling by 1-3 cm. Individual results may vary.
Your Secondary Health Goals
Current Health Overview
First Symptoms
Early Stage
😐 Less than 6 months ago
Areas of Concern
Widespread
Symptoms
Severe
Success Prediction
Likelihood of Success
86% in 4 weeks
GET MY PLAN
Secure Checkout
By clicking GET MY PLAN, I agree to pay $6.93 for my plan and that if I do not cancel atleast 24 hours before the end of the 1-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $15.19 for my plan and that if I do not cancel atleast 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $36.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 12-week introductory plan, it will convert to a 12-week subscription and nooro will automatically charge my payment method the regular price $94.85 every 12-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
As featured in
Highlights of your plan
Less swelling, better blood flow
Daily routines to ease discomfort and promote better circulation
Beginner-friendly movements
Proven to work, simple and effective routines to fit into your busy schedule
Break no sweat with zero equipment
Recover from the comfort of your chair. All you need is our plan
1-6 minute short sessions
Quick and easy exercises that require no equipment
Expert advice, tips and hacks
Tailored tips and recommendations from industry experts
Supportive Community
Make progress with others on the same journey
What you’ll get from the program
In this program, you will get 18 sessions broken down into 6 modules, each with beginner-friendly, clinically proven movements designed by medical professionals
Module 1: Leg Strength Initiation
A series of exercises designed to improve leg health, reduce puffiness, and gently stimulate circulation, ultimately leading to reduced swelling. This module also emphasize the importance of deep, intentional breathing, overall wellness, and understanding your body's unique capabilities and limits. 
Module 2: Leg Progression
A variety of exercises focused on improving leg strength, flexibility, and balance to enhance circulation and reduce discomfort during prolonged periods of sitting. Tailored to accomodate all fitness levels and includes alternatives for those with knee or joint issues.
Module 3: Balance Enhacement
A series of exercises designed to promote flexibility, reduce muscle tightness, and strengthen the lower body, incorporating elements of relaxation and circulation improvement through deep breathing exercises and ballerina toe stretches. These comprehensive workouts cater to all fitness levels.
Module 4: Hamstring Mastery
A series of seated exercises emphasizing hamstring stretches, leg strengthening, and balance enhancement, designed to improve flexibility, muscle strength, and blood circulation. Special attention is given to proper technique to help prevent injury.
Module 5: Calves Fortification
Exercises focused on strengthening and improving flexibility in the lower body, with special emphasis on the calves and knees. These are combined with calming exercises that blend deep breathing with gentle stretching, promoting stress reduction and overall well-being.
Module 6: Endurance Enhacement
This module focuses on enhancing lung capacity, improving lower body strength, and promoting fluid drainage from the legs. The exercises include deep breathing techniques, various ankle movements, leg raises, bum bridges, and a gentle lower back stretch.
Here’s the progress you can expect within the first 4 weeks of your program
🗓 Week 1
Week 1: Starting point
Begin making lifestyle changes and start gentle exercises. Lay the foundation for your journey.
65%
🗓 Week 2
Week 2: Less swollen
Experience noticeable swelling reduction. Feel the difference in your legs and overall comfort.
65%
🗓 Week 3
Week 3: Increased mobility
Enjoy increased mobility and comfort. Simple exercises help enhance your daily movements.
65%
🗓 Week 4
Week 4: A new person
Feel like a new person—lighter, energized, and ready to tackle each day!
65%
9 out of 10 program members report reduced swelling and water retention and feeling lighter
Results in  5 weeks
Before April 4, 2024

After May 15, 2024


Linda
I was skeptical at first, but within 5 weeks, my swelling decreased significantly! The exercises are easy to follow, and I finally feel more mobile and energized. Highly recommend this program to anyone struggling with edema.
Results in  3 weeks
Before Mar 10, 2024

After April 2, 2024


Patricia
This edema plan changed my life! In 3 weeks, my water retention improved, and I feel so much lighter. I love the clear instructions for the exercises, and the app makes everything easy. It’s truly a game changer for my health!
Results in  8 weeks
Before July 11, 2024

After September 14, 2024


Debbie
I’ve had great results with the edema plan! After 8 weeks, the swelling in my legs has gone down significantly. The annual subscription keeps me motivated to stick with it. I feel empowered and more in control of my health than ever!
*Disclaimer: Following the exercise and meal plan greatly impacts the results. In 4 weeks, users can typically expect to reduce leg swelling by 1-3 cm. Individual results may vary.
Rated 4.3 / 5 based on 5,270 reviews
3 days ago
Truly life changing
My feet and ankles were always swollen, making it hard to walk. After starting the edema transformation program, the swelling has significantly decreased! I can finally enjoy my daily activities without discomfort. It’s been a real game changer for my lifestyle.
Sarah Heath
5 days ago
Hands down the best thing ever
The meal plan and app guidance made healthy eating easy and enjoyable. I never realized how much my diet impacted my edema. Now, I feel lighter and more energetic! Following the program has helped me create better habits and feel great every day.
Emily Mitchell
12 days ago
I can move around comfortably!
The exercises are simple yet effective, making them easy to incorporate into my daily routine. I noticed a huge improvement in my mobility and overall comfort. I can move around with ease now, which has made such a positive impact on my daily life!
Karen Carter
5,000+ more happy program members
Free bonus gifts you will be getting
🎁 BONUS GIFT 🎁
FREE Neuropathy Relief Course
FREE ($140 value)
3 weeks
10-15 min/day
Reduce Neuropathy in 28 Days
Designed by Angela Hartley
🎁 BONUS GIFT 🎁
FREE Mobility Relief Course
FREE ($110 value)
3 weeks
10-15 min/day
Boost Your Mobility in 28 Days
Designed by Angela Hartley
GET MY PLAN
Secure Checkout
By clicking GET MY PLAN, I agree to pay $6.93 for my plan and that if I do not cancel atleast 24 hours before the end of the 1-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $15.19 for my plan and that if I do not cancel atleast 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $36.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 12-week introductory plan, it will convert to a 12-week subscription and nooro will automatically charge my payment method the regular price $94.85 every 12-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
Designed by leading health care professionals
Dr. Jeremy Campbell
Licensed Doctor of Physical Therapy
Doctor of Physical Therapy, Therapeutic Pain Specialist, Medical Innovator, Educator, and the mind behind the science of Nooro.
Dr. Sara Tanza
Licensed Physical Therapist
Pelvic Floor Physical Therapist. Personal Trainer, Medical Innovator. Educator, and the mind behind science of Pelvic Floor Health.
Angela Hartley
Cardiac Rehab Specialist
Cardiac Rehab Specialist, Personal Trainer, Nutritional Therapist, and the mind behind the science of Clinical Exercise and Healthy Hearties.
Dr. Anthony Ratkovic
Doctor of Chiropractic
Doctor of Chiropractic, Pain Management Specialist, Medical Innovator, Educator, and the mind behind the science of Nooro.
Frequently asked questions
What is the edema transformation program?
The edema transformation program is a comprehensive plan designed to help reduce water retention and improve mobility through tailored exercises, meal planning, and expert guidance.
How long does it take to see results?
Many users notice significant improvements within the first 4 to 8 weeks, but results can vary based on individual circumstances and commitment to the program.
Is the program suitable for everyone?
The program includes low-impact exercises focusing on flexibility, strength, and mobility, making them accessible for all fitness levels. The program is designed for adults experiencing edema, but it’s always best to consult with a healthcare professional before starting any new exercise or nutrition plan, especially if you have underlying health conditions.
How can this plan help reduce leg swelling?
Your edema relief plan includes a variety of gentle easy-to-do movements and professional tips and hacks designed to improve circulation and reduce swelling. The routines are easy to follow and can fit into your daily schedule.
What are the benefits of these exercises?
Our gentle movements can help improve blood flow, reduce swelling, enhance flexibility, and make your legs feel lighter and more comfortable without any equipment.
How will I access my plan?
After making the purchase, you get access to a handy mobile app with your plan. Available both on iOS and Android. Everything is set up already. We will guide and support you through the whole process.
Get visible results in 4 weeks!
Goal
Less swelling, better circulation
Your promo code applied!
user4593_{{MMMd}}
00
minutes
:
:
00
seconds
1-Week Trial
4-WEEK PLAN
$6.93 $13.95
$1.99$0.99
per day
MOST POPULAR
4-Week Plan
$15.19 $38.95
$1.39$0.54
per day
BEST VALUE
12-Week Plan
$36.99 $94.85
$1.13$0.44
per day
GET MY PLAN
90-day money-back gurantee
No commitment - cancel any time
Secure Checkout
90-day money-back guarantee
We believe that our plan may work for you and you’ll get visible results in 4 weeks! We even are ready to return your money back if you don’t see visible results and can demonstrate that you followed our plan.

Find more about applicable limitations in our money-back policy.
By clicking GET MY PLAN, I agree to pay $6.93 for my plan and that if I do not cancel atleast 24 hours before the end of the 1-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $15.19 for my plan and that if I do not cancel atleast 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $36.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 12-week introductory plan, it will convert to a 12-week subscription and nooro will automatically charge my payment method the regular price $94.85 every 12-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
90-day money-back guarantee
We believe that our plan may work for you and you’ll get visible results in 4 weeks! We even are ready to return your money back if you don’t see visible results and can demonstrate that you followed our plan.

Find more about applicable limitations in our money-back policy.
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Your Order Summary
Your 1-Week Trial
$13.95 $6.93
50% Introductory offer discount
-$7.02
4-Week Plan
$38.95 $15.19
61% Introductory offer discount
-$23.76
12-Week Plan
$94.85 $36.99
61% Introductory offer discount
-$57.86
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Did you know?
65% of users who started their Edema Transformation Plan advanced in their goals within the first month*
We want you to find success so we are offering the additional discount on your Edema Relief Transformation Plan.

* Based on the data of users who log their progress in the app
65% of users who started their Edema Transformation Plan advanced in their goals within the first month*
Swelling

Today
1-st Month